{"id":1486,"date":"2022-08-27T14:46:31","date_gmt":"2022-08-27T12:46:31","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1486"},"modified":"2025-10-16T16:05:44","modified_gmt":"2025-10-16T14:05:44","slug":"stretching-postural","status":"publish","type":"page","link":"http:\/\/alvh.asso.fr\/wordpress\/stretching-postural\/","title":{"rendered":"Stretching Postural"},"content":{"rendered":"\n

C’est une m\u00e9thode douce, encore peu connue, elle tonifie, \u00e9tire et rel\u00e2che les muscles pour une sensation imm\u00e9diate de bien \u00eatre.<\/p>\n\n\n\n

Cette discipline est accessible \u00e0 tous et plus particuli\u00e8rement recommand\u00e9e aux personnes qui souffrent du dos. Elle permet d’am\u00e9liorer la posture, affine la silhouette, se d\u00e9tendre et ma\u00eetriser sa respiration.<\/p>\n\n\n\n

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V\u00e9ronique <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Si vous souhaitez vous inscrire pour l’activit\u00e9 cross training \u00e0 l’A.L.V.H vous pouvez la t\u00e9l\u00e9charger la fiche d’inscription ci-dessous et la remplir chez vous. <\/p>\n\n\n\n

1-Fiche_inscription_2025-2026_bien etre et fitness<\/a>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n
Lieu<\/strong><\/td>Age<\/strong><\/td>Jour <\/strong><\/td>Heure<\/strong><\/td>Contact<\/strong><\/td><\/tr>
Gymnase
Victor Hugo<\/td>		16 ans +<\/td>mardi<\/td>19h30-20h30<\/td>0611070711<\/td><\/tr><\/tbody><\/table>
saison sportive 2025-2026<\/figcaption><\/figure>\n\n\n\n
Cours<\/strong><\/td>Adh\u00e9sion<\/strong><\/td>Tarif pratique<\/strong><\/td>Total<\/strong><\/td><\/tr>
1cours<\/td>Laxou 15\u20ac<\/td>210\u20ac<\/td>225\u20ac<\/td><\/tr>
1 cours<\/td>Autres villes 20\u20ac<\/td>210 \u20ac<\/td>230\u20ac<\/td><\/tr>
2 cours<\/td>Laxou 15\u20ac<\/td>350\u20ac<\/td>365\u20ac<\/td><\/tr>
2 cours<\/td>Autres villes 20\u20ac<\/td>350\u20ac<\/td>370\u20ac<\/td><\/tr>
3 cours<\/td>Laxou 15\u20ac<\/td>415\u20ac<\/td>430\u20ac<\/td><\/tr>
3 cours<\/td>Autres villes 20\u20ac<\/td>415\u20ac<\/td>435\u20ac<\/td><\/tr><\/tbody><\/table>
Tarifs bien \u00eatre et fitness 2025-2026<\/figcaption><\/figure>\n\n\n
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la position de l’enfant pour r\u00e9cup\u00e9rer<\/figcaption><\/figure>\n<\/div>\n\n\n

quelques vid\u00e9os pour illustrer le cours de stretching en octobre 2025<\/p>\n\n\n\n

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