Cette discipline permet d’alterner les phases de cardio et de renforcement musculaire.<\/p>\n\n\n\n
Les bienfaits: C’est une activit\u00e9 compl\u00e8te qui combine le meilleur du cardio et du renforcement musculaire .<\/p>\n\n\n\n
Le total body permet de br\u00fbler des calories et de r\u00e9duire la surcharge pond\u00e9rale. C’est une m\u00e9thode qui consiste \u00e0 travailler l’ ensemble des cha\u00eenes musculaires au cours d’ un m\u00eame entrainement.<\/p>\n\n\n\n
<\/p>\n\n\n
Si vous souhaitez vous inscrire pour l’activit\u00e9 cross training \u00e0 l’A.L.V.H vous pouvez la t\u00e9l\u00e9charger la fiche d’inscription ci-dessous et la remplir chez vous. <\/p>\n\n\n\n
<\/p>\n\n\n\nCours<\/strong><\/td>Adh\u00e9sion<\/strong><\/td>Cotisation<\/strong><\/td>Total<\/strong><\/td><\/tr>1 cours<\/td>Laxou 15\u20ac<\/td>210\u20ac<\/td>225\u20ac<\/td><\/tr>1 cours<\/td>Autres villes 20\u20ac<\/td>210\u20ac<\/td>230\u20ac<\/td><\/tr>2 cours<\/td>Laxou 15\u20ac<\/td>350\u20ac<\/td>365\u20ac<\/td><\/tr>2 cours<\/td>Autres villes20\u20ac<\/td>350\u20ac<\/td>370\u20ac<\/td><\/tr>3 cours<\/td>Laxou 15\u20ac<\/td>415\u20ac<\/td>430\u20ac<\/td><\/tr>3 cours<\/td>Autres villes 20\u20ac<\/td>415\u20ac<\/td>435\u20ac<\/td><\/tr><\/tbody><\/table>Tarif bien \u00eatre et fitness 2025-2026<\/figcaption><\/figure>\n\n\n\nVoici une photo quelques vid\u00e9os pour vous donner une id\u00e9e du cours de Total Body. N\u2019h\u00e9sitez pas \u00e0 nous rejoindre nombreux.<\/p>\n\n\n\n\n<\/a><\/figure>\nCours de Total Body le 13 octobre 2025<\/figcaption><\/figure>\n\n\n\n<\/video>La chor\u00e9graphie s’appelle le cavalier <\/figcaption><\/figure>\n\n\n\n<\/video>une s\u00e9rie de fentes <\/figcaption><\/figure>\n\n\n\n<\/video>une petite s\u00e9rie de squats <\/figcaption><\/figure>\n\n\n\n<\/video><\/figure>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"Cette discipline permet d’alterner les phases de cardio et de renforcement musculaire. Les bienfaits: C’est une activit\u00e9 compl\u00e8te qui combine le meilleur du cardio et du renforcement musculaire . Le total body permet de br\u00fbler des calories et de r\u00e9duire la surcharge pond\u00e9rale. C’est une m\u00e9thode qui consiste \u00e0 travailler\u2026<\/p>\n Lire l’article<\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1691","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":39,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691\/revisions"}],"predecessor-version":[{"id":4267,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691\/revisions\/4267"}],"wp:attachment":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Voici une photo quelques vid\u00e9os pour vous donner une id\u00e9e du cours de Total Body. N\u2019h\u00e9sitez pas \u00e0 nous rejoindre nombreux.<\/p>\n\n\n\n\n<\/a><\/figure>\nCours de Total Body le 13 octobre 2025<\/figcaption><\/figure>\n\n\n\n<\/video>La chor\u00e9graphie s’appelle le cavalier <\/figcaption><\/figure>\n\n\n\n<\/video>une s\u00e9rie de fentes <\/figcaption><\/figure>\n\n\n\n<\/video>une petite s\u00e9rie de squats <\/figcaption><\/figure>\n\n\n\n<\/video><\/figure>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"Cette discipline permet d’alterner les phases de cardio et de renforcement musculaire. Les bienfaits: C’est une activit\u00e9 compl\u00e8te qui combine le meilleur du cardio et du renforcement musculaire . Le total body permet de br\u00fbler des calories et de r\u00e9duire la surcharge pond\u00e9rale. C’est une m\u00e9thode qui consiste \u00e0 travailler\u2026<\/p>\n Lire l’article<\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1691","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":39,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691\/revisions"}],"predecessor-version":[{"id":4267,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691\/revisions\/4267"}],"wp:attachment":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cette discipline permet d’alterner les phases de cardio et de renforcement musculaire. Les bienfaits: C’est une activit\u00e9 compl\u00e8te qui combine le meilleur du cardio et du renforcement musculaire . Le total body permet de br\u00fbler des calories et de r\u00e9duire la surcharge pond\u00e9rale. C’est une m\u00e9thode qui consiste \u00e0 travailler\u2026<\/p>\n
Lire l’article<\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1691","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":39,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691\/revisions"}],"predecessor-version":[{"id":4267,"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1691\/revisions\/4267"}],"wp:attachment":[{"href":"http:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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