{"id":1474,"date":"2022-08-27T14:45:53","date_gmt":"2022-08-27T12:45:53","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1474"},"modified":"2026-07-30T17:38:58","modified_gmt":"2026-07-30T15:38:58","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/alvh.asso.fr\/wordpress\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La m\u00e9thode Pilates est un syst\u00e8me d\u2019exercices physiques ayant pour objectif le d\u00e9veloppement des muscles profonds, l\u2019am\u00e9lioration de la posture, l\u2019\u00e9quilibrage musculaire et l\u2019assouplissement articulaire ; pour un entretien, une am\u00e9lioration ou une restauration des fonctions physiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les bienfaits<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restauration d&rsquo;un  \u00e9quilibre entre force et mobilit\u00e9<\/li>\n\n\n\n<li>Travail des muscles transverses et du plancher pelvien<\/li>\n\n\n\n<li>Renforcement  des muscles profonds<\/li>\n\n\n\n<li>Gestion du stress<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/alvh.asso.fr\/wordpress\/wp-content\/uploads\/2026\/07\/image0-2.jpeg\"><img decoding=\"async\" src=\"https:\/\/alvh.asso.fr\/wordpress\/wp-content\/uploads\/2026\/07\/image0-2.jpeg\" alt=\"\" class=\"wp-image-4396\" style=\"width:250px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez vous inscrire pour l&rsquo;activit\u00e9  \u00e0 l&rsquo;A.L.V.H vous pouvez la t\u00e9l\u00e9charger la fiche d&rsquo;inscription ci-dessous et la remplir chez vous.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6a42510d-95cf-4c12-a08b-f38adffc9f01\" href=\"https:\/\/alvh.asso.fr\/wordpress\/wp-content\/uploads\/2026\/07\/1-Fiche_inscription_2026-2027_bien-etre-et-fitness-1-1.docx\">1-Fiche_inscription_2026-2027_bien-etre-et-fitness-1<\/a><a href=\"https:\/\/alvh.asso.fr\/wordpress\/wp-content\/uploads\/2026\/07\/1-Fiche_inscription_2026-2027_bien-etre-et-fitness-1-1.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6a42510d-95cf-4c12-a08b-f38adffc9f01\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>lieu<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Age<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Jour<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Heure<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Contact<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gymnase <br>Pasteur<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 ans +<\/td><td class=\"has-text-align-center\" data-align=\"center\">jeudi<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">19h30-20h30<\/td><td class=\"has-text-align-center\" data-align=\"center\">0611070711<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gymnase<br>Pasteur<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 ans +<\/td><td class=\"has-text-align-center\" data-align=\"center\">samedi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11h00-12h00<\/td><td class=\"has-text-align-center\" data-align=\"center\">0611070711<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Saison sportive 2026-2027<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adh\u00e9sion Laxou : 15\u20ac                                  Adh\u00e9sion autre ville : 20\u20ac<\/p>\n\n\n\n<figure class=\"wp-block-table alignleft\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Cours<\/strong><\/td><td><strong>Co\u00fbt de l&rsquo;activit\u00e9<\/strong><\/td><td><strong>Total avec adh\u00e9sion Laxou<\/strong><\/td><td><strong>Total avec adh\u00e9sion autre ville<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Yogalates ou Stretching Postural dur\u00e9e 3\/4 h<\/td><td>155\u20ac<\/td><td>170\u20ac<\/td><td>175\u20ac<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Activit\u00e9 dur\u00e9e 1h00<\/td><td>210\u20ac<\/td><td>225\u20ac<\/td><td>230\u20ac<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Activit\u00e9 du mardi dur\u00e9e 1h30<\/td><td>237\u20ac<\/td><td>252\u20ac<\/td><td>257\u20ac<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Activit\u00e9 dur\u00e9e 1h00+Activit\u00e9 dur\u00e9e 3\/4h <\/td><td>287\u20ac<\/td><td>302\u20ac<\/td><td>307\u20ac<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">2 activit\u00e9s (2h\/semaine)<\/td><td>315\u20ac<\/td><td>330\u20ac<\/td><td>335\u20ac<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">3 activit\u00e9s (3h\/semaine)<\/td><td>400\u20ac<\/td><td>415\u20ac<\/td><td>420\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Pilates est un syst\u00e8me d\u2019exercices physiques ayant pour objectif le d\u00e9veloppement des muscles profonds, l\u2019am\u00e9lioration de la posture, l\u2019\u00e9quilibrage musculaire et l\u2019assouplissement articulaire ; pour un entretien, une am\u00e9lioration ou une restauration des fonctions physiques. Les bienfaits Si vous souhaitez vous inscrire pour l&rsquo;activit\u00e9 \u00e0 l&rsquo;A.L.V.H vous pouvez\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/alvh.asso.fr\/wordpress\/pilates-2\/\">Lire l&rsquo;article<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1474","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":28,"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1474\/revisions"}],"predecessor-version":[{"id":4420,"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/pages\/1474\/revisions\/4420"}],"wp:attachment":[{"href":"https:\/\/alvh.asso.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}