{"id":1486,"date":"2022-08-27T14:46:31","date_gmt":"2022-08-27T12:46:31","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1486"},"modified":"2026-07-29T07:19:12","modified_gmt":"2026-07-29T05:19:12","slug":"stretching-postural","status":"publish","type":"page","link":"https:\/\/alvh.asso.fr\/wordpress\/stretching-postural\/","title":{"rendered":"Stretching Postural"},"content":{"rendered":"\n

C’est une m\u00e9thode douce, encore peu connue, elle tonifie, \u00e9tire et rel\u00e2che les muscles pour une sensation imm\u00e9diate de bien \u00eatre.<\/p>\n\n\n\n

Cette discipline est accessible \u00e0 tous et plus particuli\u00e8rement recommand\u00e9e aux personnes qui souffrent du dos. Elle permet d’am\u00e9liorer la posture, affine la silhouette, se d\u00e9tendre et ma\u00eetriser sa respiration.<\/p>\n\n\n\n

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V\u00e9ronique <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Si vous souhaitez vous inscrire pour l’activit\u00e9 cross training \u00e0 l’A.L.V.H vous pouvez la t\u00e9l\u00e9charger la fiche d’inscription ci-dessous et la remplir chez vous. <\/p>\n\n\n\n

1-Fiche_inscription_2026-2027_bien-etre-et-fitness-1<\/a>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n
Lieu<\/strong><\/td>Age<\/strong><\/td>Jour <\/strong><\/td>Heure<\/strong><\/td>Contact<\/strong><\/td><\/tr>
Gymnase
Pasteur<\/td>		16 ans +<\/td>mardi<\/td>19h10-19h55<\/td>0611070711<\/td><\/tr><\/tbody><\/table>
saison sportive 2026-2027 Adh\u00e9sion Laxou : 15\u20ac Adh\u00e9sion autre ville : 20\u20ac<\/figcaption><\/figure>\n\n\n\n
Cours<\/strong><\/td>Co\u00fbt de l’activit\u00e9<\/strong><\/td>Total activit\u00e9 avec adh\u00e9sion Laxou<\/strong><\/td>Total activit\u00e9 avec adh\u00e9sion autre ville<\/strong><\/td><\/tr>
Yogalates ou Stretching Postural dur\u00e9e 3\/4h<\/td>155\u20ac<\/td>170\u20ac<\/td>175\u20ac<\/td><\/tr>
Activit\u00e9 dur\u00e9 1h00<\/td> 210\u20ac<\/td>225\u20ac<\/td>230\u20ac<\/td><\/tr>
Activit\u00e9 du mardi dur\u00e9e 1h30<\/td>237\u20ac<\/td>252\u20ac<\/td>257\u20ac<\/td><\/tr>
Activit\u00e9 dur\u00e9e 1h00+Activit\u00e9 dur\u00e9e 3\/4h<\/td>287\u20ac<\/td>302\u20ac<\/td>307\u20ac<\/td><\/tr>
2 activit\u00e9s (2h\/semaine)<\/td>315\u20ac<\/td>330\u20ac<\/td>335\u20ac<\/td><\/tr>
3 activit\u00e9s (3h\/semaine)<\/td>400\u20ac<\/td>415\u20ac<\/td>420\u20ac<\/td><\/tr><\/tbody><\/table>
Tarifs bien \u00eatre et fitness 2026-2027<\/figcaption><\/figure>\n\n\n
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la position de l’enfant pour r\u00e9cup\u00e9rer<\/figcaption><\/figure>\n<\/div>\n\n\n

quelques vid\u00e9os pour illustrer le cours de stretching en octobre 2025<\/p>\n\n\n\n

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